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Jun 21, 2021

Whats up my YBS listners

So I am starting a series called coffee & encouragement. 

God has done so much in my life and through every trial, there has always been a treasure. My hope in this series is to encourage you and lift you up.


If you love this series and podcast I would greatly appreciate your iTunes reviews...

May 11, 2021

What is up my YBS listeners 

Today's episode was inspired by my 8-year-old.

It's amazing what kind of wisdom we can learn through parenting.

If you have any questions please send me an email or leave me a review or comment. 


Oct 12, 2020

So I've been hearing this a lot lately...I just can't find the motivation or I'm not motivated or I'm losing my motivation.

So in today's podcast, I am giving you my 3 action steps to get your butt motivated again.

♥FREE Bikini Shred workout plan

you can support my podcast by...

Aug 20, 2020

Welcome back listeners,


Today episode I am sharing with you my top tips for seeing big changes in your health and fitness, and it's all in the small steps.


You can check out my blog post at

Want to start your health and fitness journey but not sure where to begin?

Join the Fit club where...

Aug 18, 2020

Hey everyone welcomes back to the podcast

Today I am sharing with you all my top 3 ways to track your nutrition for best results.

The recourses I talk about in the Podcast:

Blog post:

Meal plans: