Aug 27, 2019
What's up my beautiful friend,
This episode is all about getting over that mommy guild and getting on with your health and fitness goals.
Now you don't have to be a mommy to get mommy guilt when it comes to your goals it could be something else in your life that makes you feel guilty for putting time into your fitness...
Aug 20, 2019
FAITH is the substance of all things hoped for and the evidence of the unseen.
Wether You want to lose 5-50lbs, compete in a show or just feel healthy again. It is going to require you to believe in the unseen it's going to require faith!!
1. Write down your goal or make a vision board
2. do one thing every day that...
Aug 13, 2019
Welcome, everyone to YOUR BEST SELF podcast this was the very first episode I ever did and was never published until now, so I am taking you way back today to 2019.
In this episode, I talk about the power your words have over your body and life.
In order to become your best self, your words need to align with who you...